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Data-driven fitness

Need a head start?


"Are you tired of being fed false promises and quick-fix solutions by the fitness industry? If so, this e-book is a must-read for you.

With over 250 pages of information, it will provide you with a solid foundation in nutrition, exercise, and psychology, as well as help you avoid weight loss scams in the industry.

After being brainwashed in the fitness industry for three years, I wished I could read a book as brutal and honest as this one. I have written this book in a very simple, lucid language with no technical jargon.

This book offers honest and practical advice from someone who has firsthand experience in achieving lasting results.

Take control of your health and make lasting changes with the help of this comprehensive e-book




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