Turn your fitness goals into a reality
Get fit with a scientifically-backed online coaching service that provides you with a personalized nutrition and training plan with step by step guidance and support
Our Coaching Method
Step by step guidance to your nutrition plan based on your goals, food availability and preferences.
We'll design workouts based on your goals and program them so that you are consistently making progress. Detailed workout programming will help you keep track of your progress.
Workout plan based on your experience, injuries, limitations and goals with form guidance and workout tracking when needed
We will have a detailed voice or video call every week to understand the problems or issues you are facing and chalk out the plan accordingly
Detail tracking sheet which help us analyse your progress on a week to week basis.
We answer all your queries within a stipulated period of time throughout the program
Workouts Form Analysis
If you need it, we provide workout form guidance on the video call to make sure you are doing your workouts in a optimal way
We work with limited and serious clients only. We focus on giving them the utmost attention and time to get the best out of them.
Our eyes will be on you all the time. Working with limited number of clients gives us an opportunity to stay in touch with all of our clients daily and keep them on toes.
Research-backed plans which deliver you the results in the most optimized way. You are not doing random social media stuff but the one that has been proven by decades of research.
Give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime. We believe in educating our clients so that they are able to remain fit for a lifetime
Cut out the useless supplements and use the ones that will help you optimize your health and fill the gap. You will be provided with all the information if you are open to using it and improving your health.
Gap in coaching services
❌ One-size-fits-all approach: Cookie cutter plans
✅ A personalized approach as every person is built differently and has a different starting point
❌ Delivers the plans and then forgets about you
✅ Our coaching starts after we deliver the plans. We justify the word "Coaching"
❌Takes on a lot of clients and does not give you enough time when you need it
✅ Works with a limited number of clients and gives you the utmost attention throughout the journey
❌ Do not tell you the reasoning behind your plans
✅Educates you as needed so that you understand the significance of what you're doing and why it's necessary
❌ Keep a limit on a call and do not analyze things when you face issues
✅ Does a detailed call when needed, assesses situations, and improvises accordingly
❌ No daily accountability
✅ Daily accountability
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Who should opt for this coaching
You are willing to execute. You just need clarity of direction, guidance, and a step-by-step execution plan, along with accountability.
You are willing to track your calories and cook major meals separately for the majority of the time in the program. We'll try to make it as easy as possible for you to execute the plan.
You are open to honest feedback and criticism as and when needed (that's what coaches do).
Who should not opt for this coaching
If you think there's a holy grail or hacks that will help you magically get fit and there would be no efforts needed on your behalf.
You are currently going through personal or work stress, or both.
You can check our coaching page section about our working style in detail here
We mainly work with general population clients (both male and female) who want to get fit with goals of losing body fat, gaining muscles, body recomposition, and general well-being.
However, we also work with serious clients who want to be in the best shape of their lives or are planning a photoshoot, wedding shoot, etc.
You can be a total beginner or an experienced individual; we are experienced in handling both of these scenarios.
More than 100 people are satisfied with the experience they have got so far. This website would not have been in existence if my coaching does not work. Your Coach will do everything in their power to help you achieve the best possible results; However your own efforts are equally important. As long as you are completely committed to the program and follow the diet and exercise plans prepared, you will see visible results.
Your results will depend on a lot of factors. Your adherence, learning curve, execution, medical conditions, and other lifestyle factors will come into the picture here.
You will get coached personally by Niraj Verma.
I am an INFS-certified nutrition and fitness consultant with a diploma as an advanced clinical nutritionist, exercise science specialist, and sports nutritionist. . You can get the details of my certificate here.
Apart from the certifications, I have upgraded my knowledge from various credible sources, and this learning never stops.
Certifications get you started, but it’s the will to upgrade knowledge consistently, along with experience in client handling, that makes someone a great coach. I believe in upgrading my knowledge every week from the right sources.
You need to have 4 things –
- Self-measurement tape – https://amzn.to/3EoP3TC
- Digital Body weight weighing scale – https://amzn.to/3En7Nme
- Digital Kitchen weighing scale – https://tinyurl.com/digitalkitchenweighingscale
- Gym membership OR Dumbells set OR resistance tubes with door anchor and ankle strap(if planning to workout at home) If you are planning to work out at home and need Resistance tubes – https://amzn.to/3ebvV0H Door anchor – https://amzn.to/3yn328 Ankle strap – https://amzn.to/3MhiHw4
Above links are only for reference. You can purchase similar product of your choice
Yes, we work with clients worldwide and adjust the time for the calls and check-ins accordingly. However, before enrolling, it would be advisable to connect with us to see if that would be feasible for you. You can connect with us.
The transformations you see on the websites are shared with the client’s written consent. We take our clients’ privacy very seriously and do not share anything with anyone without their written permission.
Rest assured that your pictures and other information are safe with us unless you give us permission to post them.