Training
Is Cardio Alone Enough for Fat Loss?
Is Cardio Alone Enough for Fat Loss? When the average person thinks of training for fat loss, they think of cardio, also known as cardiovascular
December 18, 2022
This e-book is about connecting all the information which is necessary for you to get in shape and maintain. It's just not about diet or training plans. This book will equip you with all the knowledge you need to not only lose weight but maintain it. It connects nutrition, exercise and human psychology.
Scifitlane is a science-backed online coaching and educational platform that cut through the nonsense to help people reach their fitness goals.
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