Scifitlane logo - white


Data-driven fitness

Practical nutrition and training guidelines

Niraj Verma

Is Cardio Alone Enough for Fat Loss?

Is Cardio Alone Enough for Fat Loss? When the average person thinks of training for fat loss, they think of cardio, also known as cardiovascular training, like jogging, running, walking, etc. Let’s see if cardio really helps with fat burning (body fat loss). Most people do cardio because they believe it burns fat. The actual amount of fat that is

Read More
Niraj Verma

Failure versus Consistency during weight loss

Failure versus Consistency   You’re going to fail. You’re going to miss workouts some days. You may not get enough time to cook your meals and have to go off the plan to eat something. You may suffer from work overload and won’t be able to do anything for an entire month or so. You will be traveling for some

Read More